Qigong, a mind and body focused practice for reducing stress and maximizing your wellness is one of the four branches of Traditional Chinese Medicine with herbs, massage, and acupuncture. It’s a health maximization method based on the ancient Chinese healing arts developed over 5000 years ago. Qigong (Chi Kung) means cultivating energy.
When practicing Qigong as Qi Medicine, your body responds by doing what it’s designed to do; heal and re-balance itself while dissolving blockages in your flow of Qi. Qigong practice can help you immediately neutralize stress, increase energy, prevent illness, reduce the influence of trauma, and support the rejuvenation of your body, mind, and spirit. Practicing Qigong as Qi Medicine allows you to activate your inner healer! This harmonizes the internal flow of your autonomic nervous system, enabling your body to trigger, produce, and deliver the healing resources that are always present — and waiting to be catalyzed — within you.
Benefits of Qigong practice include optimizing the delivery of oxygen and nutrition to the tissues, increasing the efficiency of cellular metabolism, managing pain and mood, reducing heart rate and blood pressure, and facilitating relaxation and mental focus. There are many physical and emotional benefits to practicing Qigong.
Medical Qigong practices of the Healer Within energy medicine method, including the Four Baskets of Practice : slow movements, meditation, breathing exercises, self-massage. These ancient practices, readily accessible to everyone, can immediately neutralize stress, increase energy, prevent illness, reduce the influence of trauma, and support the rejuvenation of your body, mind, and spirit.
If you’re a group of 10 or more, we can create your own group class.
Corporate classes are conducted on site or at retreats.
Individual classes customized to your needs can be done inside, outside or by Skype.
Let’s start your wellness journey today!
When do you want to begin your Qigong class?
Let us know your availability & location and we will get back to you with price and details!